The Healthy Dose
The Healthy Dose
Intermittent Fasting- Facts, Findings, and How to Get Started
There are thousands of diets out there – is it even possible to find one that actually works? Dr. Joseph Souto advises his patients to focus less on the fads of what to eat and more about when to eat in our third episode of The Healthy Dose, a health and wellness podcast designed to address the health care needs of our community. Join our host, Dr. Jonathan Nasser, and Dr. Souto as they discuss how a person can take control of their eating habits in a healthy, productive way. Learn about the fast facts of intermittent fasting, how to speak to your doctor about it, and how your body interacts with the food you put in it.
About Dr. Joseph Souto, MD
Joseph Souto, MD, is a primary care physician specializing in Internal Medicine. He earned his Medical Degree at the Albert Einstein College of Medicine in Bronx, New York. He completed his Residency in Internal Medicine at the Zucker School of Medicine at Hofstra/Northwell Program in Hempstead, New York. His clinical interests include preventative and obesity medicine. Dr. Souto is seeing patients at Crystal Run Healthcare in Monroe, NY.
About Jonathan Nasser, MD
Jonathan Nasser, MD is Crystal Run Healthcare’s Chief Clinical Transformation Officer, Medical Director for the Divisions of Pediatrics and Hospitalist Medicine, and physician leader for Crystal Run Healthcare’s Med-Peds division. Dr. Nasser is board certified in Pediatrics and Internal Medicine. He earned his Medical Degree from the University of Virginia in Charlottesville, VA, and completed his Residency at the University of Rochester Medical Center in Rochester, NY. Dr. Nasser is a Fellow of the American Academy of Pediatrics and a member of the American College of Physicians as well as the American College of Physician Executives. Dr. Nasser is currently seeing patients at Crystal Run Healthcare in Middletown, NY.
Podcast Resources
- Crystal Run Healthcare’s Primary Care Specialty
- Make an Appointment
- What is Intermmittent Fasting?
- The Peter Attia Drive Podcast
- The Obesity Code: Unlocking the Secrets of Weight Loss, Dr. Jason Fung
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