
The Healthy Dose
The Healthy Dose is a Podcast focused on all things health and wellness brought to you by Crystal Run Healthcare, the Hudson Valley region’s premier multispecialty medical group in New York state.
Episodes
12 episodes
Pregnancy Health - What to Expect
You just found out you're pregnant! Now what? Our latest episode of The Healthy Dose, a health and wellness podcast that addresses our community's healthcare needs, discusses various pregnancy-related health concerns, and what a...
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Season 2
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Episode 3
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32:35

Unclutter Your Diet and Get Back to the Basics!
There are so many dieting do’s and don’ts trending each week that trying to keep up can make your head spin. Don’t worry – it was confusing us, too! That’s why in this month's episode of The Healthy Dose, our host, Dr. Johnathan Nas...
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Season 2
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Episode 2
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33:29

Adolescent Mental Health in the Age of Digital Distraction
Is your child always glued to a screen? Are you worried they may be exposed to more than dance trends on social media? Now streaming on our latest episode of The Healthy Dose Podcast, Dr. Jonathan Nasser discusses social media...
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Season 2
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Episode 1
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38:13

Sports Medicine - It's not just for competitive athletes!
Actively exercising or hardly active? You may need a Sports Medicine specialist regardless. Now streaming on our latest episode of The Healthy Dose Podcast, Dr. Jonathan Nasser discusses all things Sports Medicine with
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Season 1
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Episode 9
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34:30

Your Women's Health Questions Answered!
You had questions for an OB/GYN and we answered! In our latest episode of The Healthy Dose, a health and wellness podcast that addresses the health care needs of our community, we discuss a variety of OB/GYN concerns from questions asked...
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52:26

Is it Allergies or Sinus Issues? Let's Ask the ENT!
Are those allergies, serious sinus problems, or a viral illness? With COVID-19 still spreading, it’s important to recognize that there are similar symptoms between viruses, seasonal allergies, or something more serious. In our latest epi...
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Season 1
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Episode 7
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27:42

When's the Right Time to Get Screened for Colon Cancer?
Should you be worried about colon cancer? In our latest episode of The Healthy Dose, a health and wellness podcast designed to address the health care needs of our community, we discuss current screening recommendations along wi...
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Season 1
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Episode 6
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22:41

How Healthy is Your Heart? Let's discuss the ABC's of Heart Health!
February is American Heart Month and a perfect reason to promote heart-healthy habits with the fifth episode of The Healthy Dose, a health and wellness podcast designed to address the health care needs of our community. Join our...
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Season 1
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Episode 5
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45:04

COVID Resurgence and Flu - Where are we in January 2022?
The second year of the global COVID-19 pandemic has seen a year filled with additional surges, new variants, including Delta and Omicron, widespread illness, and general confusion on where COVID is going, and what we can do as a societ...
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Season 1
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Episode 4
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44:27

Intermittent Fasting- Facts, Findings, and How to Get Started
There are thousands of diets out there – is it even possible to find one that actually works? Dr. Joseph Souto advises his patients to focus less on the fads of what to eat and more about when to eat in our third episode of ...
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Season 1
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Episode 3
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31:51
